Easy Ways to Sneak in Fitness

Bike, jog or walk to work! Want to escape the traffic and get fit all at the same time? If possible combine your commute to work with your daily workout. You will get fit, ditch the traffic and frustration and not have to worry about when to fit in a workout. It’s a win, win […] Read more…

Time Management Tips

Clean Eating One of the most impactful things to our nourishment on many levels is also the one area that people struggle with most. I can’t count how many times I hear as a coach ” If I had more time I would eat better”  or ” I’m just to busy and tired by the […] Read more…

Eating Out Tips

Restaurants, menus and difficult decisions..OH MY! In our fast paced world of trying to get more done in less time we often turn to eating out more often than is good for us. The trick here is that people think they have less control when eating out..so not true. Here are the top ways to […] Read more…

Getting Healthy Skin Starts Within!

  The largest organ isn’t inside your body…it surrounds it, your skin. It is also a mirror, a mirror into what’s going on inside that body. With all the lotions and potions it’s easy to get caught up in quick fixes- but taking care of your skin has just as much to do with how you […] Read more…

Controlling Water Gain

  Want to lose or control a few extra stubborn pounds? Start with these tips to drop extra water weight and control putting it on! Drink More Water- I know this might sound a bit silly considering our topic, but it’s true. Our body works hard to keep us hydrated, 60% of our body weight […] Read more…

Top Ten Tips To Slow Down #10

Of course we saved the best for last. Read this through a couple times and then sit and remember. What are your goals? What do you aspire to do, become, contribute to? Are you doing it? Start every morning before you get out of bed with those intentions.   Want daily support from 3 coaches […] Read more…

Top Ten Tips To Slow Down #6

Have 10-15 minute breaks at work? Are you using them? Usually the answer I hear is “I have to much to do” or “Yes, to check my personal emails, messages and social media” WHAT???!!!! I don’t even need to tell you how ridiculous that sounds, you know. Get out, breathe in some fresh air and […] Read more…

Top Ten Tips To Slow Down #5

      Here is a challenge: For one day, track how many hours you spend on the internet, every device. Be honest with yourself about it. One you have that number, ask yourself… “How would I feel if I took even one of these hours back a day to do something for myself?” How […] Read more…

Top Ten Tips To Slow Down #4

When was the last time you just went for a drive? We used to do that growing up on Sundays. Back roads through the  woods, roads not normally taken. If you have to be on the road anyway, when possible…take a new scenic route. Enjoy seeing new sites, enjoying nature or even meeting new people. […] Read more…

Top Ten Tips To Slow Down #3

Repeat after me: “I give myself permission.” Permission to not perform or execute 50 tasks a day. Permission to use your time wisely by prioritizing a few for the day. Permission to take back your sanity and time. Give yourself permission to give yourself more time!   Clean & Lean Health Academy   Want daily […] Read more…

Top 10 Tips to Slow Down #2

Want to know a  French approach to eating anything they want and staying thin? They sit and savor their food. They make time to enjoy their meal, the flavors, smell & textures. By doing this they eat less, are more relaxed afterwards and enjoy their food, rather than inhaling it in order to hurry to […] Read more…

Top Ten Tips To Slow Down

  I know, I know. It seems almost impossible these days to not do more, get more, go,go, go. Everything is right there at our fingertips so we take on WAY more than we should and many times get less done than we set out to do because we are jumping form one thing to […] Read more…

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