Ready to have some fun and start feeling amazing?

 

As a Health Coach I provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

The Benefits:

  • Accomplishing your goals in a way that is empowering and exciting
  • Achieving and maintaining your ideal weight
  • Taming your cravings
  • Increasing your energy levels
  • Feeling great in your body
  • Learning about new foods and how you can easily incorporate them
  • Improved personal relationships
  • Confidence to create the life you want

 THE BEST PLACE TO START

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Clean and Lean Health Academy Members get access to the first open spots and a discounted coaching price. Want to learn more?
Check out “The Academy

 Personal Coaching Sessions

VIP Session
I currently offer you the opportunity to schedule individual sessions by phone, Skype or Google Hangout. This allows you to have access and support from me within the schedule that works for you, no matter your location. Having a rough month or wanting to jump-start your health routine? Schedule a few sessions a month. Just need to work through some roadblocks you have hit? Schedule one session. Or a very popular option, schedule a session that allows me to build a detailed recommendation sheet which I then send you. It’s all about customizing what you need, when you need it for as little or as long as you need.

 6 Week Intensive
Ready to jump right in and make some serious changes in order to create sustainable real habits? The six week intensive is the best place to start. We meet weekly by phone, Skype or Google Hangout and at the end of each session you leave with a clear set of actionable goals that I will coach and support you to be accountable to. You also receive daily emails to help educate and inspire you through the week as well as  personal access to me for that quick question or maybe just needing a word of encouragement.  We then do a fifteen minute check in a few days after your session (Accountability time!) I only keep limited slots available, so please schedule a 30 minute discovery session to discuss your current needs. If I am not the best fit, I will recommend you to an amazing coach who is.

 

 

What previous clients are saying:

10294321_10152379424299907_1187502100434736124_nThe 6 week intensive I did with Jessica instilled changes in me that I did not expect.  I’m a fairly healthy eater most of the time but some little tweaks from her program have made me even healthier.  I used to drink diet coke daily from the time I woke up until dinner time – probably about 5 or 6 cans a day.  I now have about 4 per week and lots of times I don’t even finish them.  I’m also much more mindful of the grains I’m eating and even more importantly what I’m eating them with.  Jessica and I will be friends for life and I highly recommend her!  ~Heather Jadus, NC

 

10173681_10203055304079990_263127165_nI absolutely loved working with Jessica! While we were working together, I was juggling a full time job, growing my business “on the side”, and raising my 2 young boys with my husband. To say I was stressed and overwhelmed is an understatement! I knew I wasn’t taking good care of myself, but trying to change my lifestyle just seemed impossible to take on. It was just one more thing to worry about and I was accustomed to putting my needs last. Jessica took my situation into account and was able to give me small, easy to handle steps to tackle one at a time. The small changes added up though and started to make a difference. I love her sensible approach and the fact that she takes into account all aspects of your life. It’s not just what you eat – it’s how you’re living your life and taking care of yourself as a whole. I can’t recommend Jessica enough! She is fantastic to work with. ~ Julie Hagan Lowe, KT

Three Month Transformation
My 3 to 6 month personal coaching packages are reserved for those that work in the fast paced, high stress corporate world. Learning stress and time management is a priority and they know they need to create better health to stay at the top of their game. I take a limited amount of clients at a time to allow for the individual attention they need. Please Contact Me to apply.

So, are you ready to break free of the cage you have created for yourself and feel amazing, let your hair down and be the fun, vibrant, confident self you know is in there? Then let’s get started! I offer a free 30 minute discovery session to discuss your individual needs and help you determine the best program to begin with. Simply click below!

Contact Me Corporate